Weigh In record (no journal entry) for 04 January 2023
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1310 kcal
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Fat: 38.50g | Prot: 65.13g | Carbs: 174.08g.
Breakfast: Country Choice Rolled Oat, My Roti Roti Isi Keju. Lunch: Selera Kembang Tahu Kering, Royco Ayam Belacan, Tempeh (Cooked) , Fried Chicken Drumstick No Coating (Skin Eaten), Baby Corn, Mama Suka Rumput Laut Panggang (Nori), Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Dinner: Captain Oats Rolled Oats, Holland Bakery Bika Ambon. more...
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Losing 0.2 kg a Week
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Vantelone's Weight History
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