Weigh In record (no journal entry) for 03 January 2023
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145.1 kg
Lost so far: 18.1 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2021 kcal
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Fat: 156.61g | Prot: 110.84g | Carbs: 79.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Atkins Low Carb Cheesecake, Great Value Fancy Sharp Cheddar Cheese Shredded, Taste of Inspirations Oven Baked Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value French Style Cut Green Beans, Chicken Breast. Snacks/Other: Kroger 4% Cottage Cheese, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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steady weight
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Randyman64's Weight History
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