Weigh In record (no journal entry) for 04 January 2023
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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596 kcal
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Fat: 40.39g | Prot: 11.22g | Carbs: 49.08g.
Breakfast: Keripik Tempe, Bakwan, Telur Balado, Nasi Uduk. more...
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Gaining 0.3 kg a Week
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hey.tarbul's Weight History
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