Weigh In record (no journal entry) for 04 January 2023
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64 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1383 kcal
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Fat: 88.27g | Prot: 132.48g | Carbs: 9.75g.
Lunch: Keju Mozzarella, Kepala Djenggot Teh Hijau, Ikan Patin, Telur Rebus. Dinner: Sate Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus, Ikan Patin. more...
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Losing 7.7 kg a Week
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DIDIK HARIONO's Weight History
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