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#1
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1025 kcal
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Fat: 24.56g | Prot: 78.18g | Carbs: 125.54g.
Breakfast: Chia Seed, Telur Rebus, VECTORLABS Whey Protein. Lunch: Daun Kenikir, Dimsum, Ikan Tongkol, Nasi Putih. Dinner: Sambal Goreng, Tahu, Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Kebab, Jengkol, Pisang, Dimsum. more...
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Gaining 0.2 kg a Week
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fita kurnia's Weight History
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