Weigh In record (no journal entry) for 03 January 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1254 kcal
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Fat: 53.55g | Prot: 91.06g | Carbs: 97.99g.
Breakfast: Batata Doce Cozida, Ovo Cozido. Lunch: Coxa de Frango (Pele Não Consumida), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Batata Doce, Ovo Mexido. Snacks/Other: Vitória Uva. more...
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Gaining 0.7 kg a Week
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