Weigh In record (no journal entry) for 03 January 2023
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66.2 kg
Lost so far: 30.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1599 kcal
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Fat: 45.25g | Prot: 88.04g | Carbs: 198.08g.
Breakfast: Finest Bakery Frühstückskuchen, Ehrmann High Protein Chocolate & Topping, Gekochtes Ei. Lunch: Frisch Gepresster Orangensaft, Michel's Naturprodukte BIO Hagebuttenpulver, Milbona Joghurt Mild 3,5% Fett. Dinner: Mamma Pasta Steinofenpizza Schinken-Champignon, Exquisa 0,2% Fitline Frischkäse, Arcticfish Pures Grün Räucherlachs, Harry Korn an Korn. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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