Weigh In record (no journal entry) for 04 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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894 kcal
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Fat: 10.43g | Prot: 40.17g | Carbs: 162.17g.
Breakfast: Royco Royco Ayam, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau. Lunch: Royco Royco Ayam, Kucai, Daun Bawang, Kacang Panjang Hijau, Quaker Instant Oatmeal. Dinner: Uleg Sambal Terasi, Ikan Layur, Nasi Putih. Snacks/Other: Popcorn, Popcorn, Teh Hijau. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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chagiita's Weight History
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