Weigh In record (no journal entry) for 04 January 2023
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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665 kcal
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Fat: 26.30g | Prot: 51.27g | Carbs: 55.08g.
Lunch: Tahu Goreng, Jambu Biji, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Indomie Rasa Soto Mie. more...
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Losing 0.9 kg a Week
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Novijuliani's Weight History
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