Weigh In record (no journal entry) for 04 January 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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841 kcal
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Fat: 31.87g | Prot: 35.99g | Carbs: 109.05g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Yellow Sweet Corn . Lunch: Goldstar Chicken Katsu, Cabbage Salad or Coleslaw with Dressing, White Rice. Snacks/Other: Boiled Ripe Banana. more...
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Losing 1.4 kg a Week
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yuniwahyu02's Weight History
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