Weigh In record (no journal entry) for 04 January 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1776 kcal
|
Fat: 86.67g | Prot: 114.09g | Carbs: 136.07g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Telur, ayam cabe garam, Tahu. Dinner: Bimoli Minyak Goreng, Pepes Tahu, Tempe Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Donat Dilapisi Gula, Getuk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|