Weigh In record (no journal entry) for 04 January 2023
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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325 kcal
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Fat: 8.00g | Prot: 16.17g | Carbs: 52.86g.
Breakfast: Quaker Oat, Nestle Corn Flakes, Pisang. Lunch: Tempe, Bayam. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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