Weigh In record (no journal entry) for 27 November 2014
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2105 kcal
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Fat: 48.08g | Prot: 58.81g | Carbs: 355.35g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Leffe Blond, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Spek (Gekruid, Gebakken). Snacks/Other: Crackers, Suikerwafel, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2423 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Swimming (fast) - 7 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Desk Work - 1 hour, Housework - 3 hours. more...
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Losing 1.1 kg a Week
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