Weigh In record (no journal entry) for 04 January 2023
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1094 kcal
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Fat: 47.00g | Prot: 104.45g | Carbs: 59.99g.
Breakfast: Сахар, Милованов Сметана 20%, Заречное Творог 9%, Хлебопек Хлеб Тостовый, Жареное Яйцо, Домик в деревне Молоко 3,5%. Dinner: Майонез, Exponenta Напиток Кисломолочный Черника, Куриная Грудка. more...
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Losing 0.2 kg a Week
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