Weigh In record (no journal entry) for 27 November 2014
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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3350 kcal
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Fat: 106.88g | Prot: 128.57g | Carbs: 484.14g.
Breakfast: Walmart Torta de Ricota com Trigo e Passas, Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã, Mais Vita Fibra de Trigo. Dinner: Walmart Torta de Ricota com Trigo e Passas, Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Garoto Bombom Milk e Mel, Gendai Shimeji, Salmão no Forno ou Grelhado, China in Box Rolinho de Queijo, Guioza, Primavera Hossomaki Misto, Bauducco Torrada Multi Grãos, Angeloni Sonho com Doce de Leite. more...
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2617 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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