Weigh In record (no journal entry) for 03 January 2023
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50.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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865 kcal
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Fat: 14.69g | Prot: 62.43g | Carbs: 118.80g.
Breakfast: Vollmilch, Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane. Dinner: Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Recheis Dralli. more...
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Losing 0.6 kg a Week
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jeaninejelinek's Weight History
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