Weigh In record (no journal entry) for 18 February 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1340 kcal
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Fat: 24.79g | Prot: 93.12g | Carbs: 193.61g.
Breakfast: Światowid Ser Gouda, Smaczne Wędliny Szynka z Kurczaka , Lidl Bułka Wiejska. Lunch: Młode Marchewki, Jabłko. Dinner: Pomidory Koktajlowe, Mroźna Kraina Fasola Szparagowa Zielona Cięta, Kupiec Ryż Naturalny Brązowy. Snacks/Other: Nixe Tuńczyk Jednolity w Sosie Własnym, Banan, Jabłka, Grejpfrut, Pomarańcze, Kiwi. more...
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77 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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