Weigh In record (no journal entry) for 03 January 2023
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117.2 kg
Lost so far: 8.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1693 kcal
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Fat: 78.63g | Prot: 130.72g | Carbs: 115.92g.
Breakfast: Heidelbeeren, Milbona Quark Magerstufe, Exquisa 0,2% Fitline Frischkäse , Banane, LSP Whey Protein Schoko, Kakaopulver (Ungesüßt), Kölln Haferflocken. Lunch: BioBio Bergkäse (20g), Aldi Frischkäse, Reis (Gekocht), Brokkoli, Putenbrust Fleisch. Dinner: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Gurke (Geschält), Zwiebeln, Lidl Hackfleisch Gemischt, Omelett oder Rührei. more...
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Gaining 0.2 kg a Week
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HeisseKirsche's Weight History
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