Weigh In record (no journal entry) for 03 January 2023
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121.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2177 kcal
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Fat: 92.07g | Prot: 166.60g | Carbs: 159.42g.
Breakfast: Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide, Oeuf Dur, Carrefour Lait Demi Écrémé, Senseo Café. Lunch: Huile d'Olive, Amora Sauce au Poivre, Pilon de Poulet Rôti Grillé ou Cuit au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Picard Purée de Carotte Pomme de Terre, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Café au Lait. more...
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3923 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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