Weigh In record (no journal entry) for 03 January 2023
|
171.6 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1338 kcal
|
Fat: 55.30g | Prot: 61.98g | Carbs: 148.51g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Asda Semi-Skimmed Milk, Asda Honey Nut Corn Flakes. Lunch: Asda Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Tuna Chunks in Brine. Dinner: Heinz Light Salad Cream, Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Self Raising Flour, Egg, Bananas . Snacks/Other: Asda Salt & Vinegar Sticks, Asda Cheese Puffs, Asda Ready Salted Crisps, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
|
|
4504 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittenmumma's Weight History
|