Weigh In record (no journal entry) for 03 January 2023
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57 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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295 kcal
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Fat: 10.51g | Prot: 13.86g | Carbs: 35.93g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Kuru Kayısı, Dost Yarım Yağlı Yoğurt. more...
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Gaining 0.9 kg a Week
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