Weigh In record (no journal entry) for 03 January 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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517 kcal
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Fat: 24.39g | Prot: 21.28g | Carbs: 58.23g.
Breakfast: Del Monte Red Grapefruit, Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Rye Bread , Natrel 1% Partly Skimmed Milk, Coffee. Lunch: Ryvita Three Cheese Flatbreads, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. more...
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Gaining 1.0 kg a Week
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