Weigh In record (no journal entry) for 03 January 2023
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1489 kcal
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Fat: 64.78g | Prot: 59.28g | Carbs: 170.16g.
Breakfast: Del Monte Catsup, Bimbo Pan Cero Cero, Svetia Stevia, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Mission Tortillas Ligeras, Swan Jamón de Pavo. Lunch: Aguacate, Mission Tortillas Ligeras, Chata Carnitas. Dinner: Yakult Yakult, Güd Leche de Almendras sin Azúcar, Kellogg's Froot Loops Pops, Güd Leche de Almendras sin Azúcar, Carnitas, Best Foods Mayonesa, Bimbo Pan Cero Cero. Snacks/Other: Galleta de Mantequilla o Azúcar, Plátano, Yoplait Yoghurt Griego sin Azúcar, Papaya, Selecto Brand Fresas Congeladas, Quaker Hojuelas de Avena Natural (30g). more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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