Weigh In record (no journal entry) for 03 January 2023
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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454 kcal
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Fat: 16.02g | Prot: 19.19g | Carbs: 60.15g.
Breakfast: Bagel with Cream Cheese, Torani Sugar Free Salted Caramel Syrup, Starbucks Iced Caffe Latte (Venti). more...
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Losing 3.5 kg a Week
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Jewelz007's Weight History
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