Weigh In record (no journal entry) for 03 January 2023
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91.5 kg
Lost so far: 16.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1127 kcal
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Fat: 38.15g | Prot: 112.39g | Carbs: 33.04g.
Lunch: Broccoli , Adams 100% Natural Crunchy Peanut Butter, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: White Claw Surge (16 oz), Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...
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Losing 0.5 kg a Week
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