Weigh In record (no journal entry) for 03 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2023:
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706 kcal
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Fat: 25.78g | Prot: 36.55g | Carbs: 86.73g.
Breakfast: União Açúcar Refinado, Nestlé Leite Ninho Integral, Marilan Bolacha Água e Sal, Banana, Piracanjuba Leite Desnatado, Maçã, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Aurora Linguiça Churrasco, Arroz Branco (Cozido), Feijão Carioca Cozido, Pif Paf Coxinha da Asa de Frango. more...
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Gaining 0.5 kg a Week
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rayssaferc's Weight History
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