MilesPrower's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

90.2 kg Lost so far: 1.7 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

3090 kcal

Fat: 157.92g | Prot: 126.88g | Carbs: 273.50g. Lunch: Simbat Soslu Cips Fıstık, Karışık Yeşil Salata. Dinner: Migros Labne, Nutella Nutella, Lavaş, Çerezya Soslu Fıstık Cips, Tadım Çekirdek, Izgara Köfte, Karışık Yeşil Salata. more...

2142 kcal

Exercise: Resting - 10 hours and 10 minutes, Sleeping - 13 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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MilesPrower's Weight History

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MilesPrower's Journal, 03 Jan 23

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MilesPrower's Weight History