Weigh In record (no journal entry) for 03 January 2023
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108.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1544 kcal
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Fat: 43.78g | Prot: 138.98g | Carbs: 151.98g.
Breakfast: Café com Leite Integral, Ovo Mexido, Visconti Pão de Forma Integral, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Vitória Uva, Maçã, Morangos. more...
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Gaining 0.1 kg a Week
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fraan.sm's Weight History
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