Weigh In record (no journal entry) for 03 January 2023
|
131.2 kg
Lost so far: 17.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
953 kcal
|
Fat: 18.97g | Prot: 57.00g | Carbs: 150.03g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Vegetable Tempura, Sushi with Vegetables rolled in Seaweed. Dinner: Honeycrisp Apples, Submarina California Subs 6" Oven Roasted Chicken. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|