Weigh In record (no journal entry) for 03 January 2023
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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995 kcal
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Fat: 10.22g | Prot: 50.16g | Carbs: 171.05g.
Lunch: Sushi de Salmão, Fast Temaki Sashimi de Salmão. more...
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Gaining 0.3 kg a Week
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