Weigh In record (no journal entry) for 03 January 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1273 kcal
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Fat: 42.03g | Prot: 54.14g | Carbs: 163.05g.
Breakfast: Miel, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , L'atelier Blini Houmous Bio, Monoprix Bio Toast Croustillant, Banane. Lunch: Harry's Pain de Mie 100% Mie Complet BIO, Rigoni di Asiago Nocciolata. Dinner: Knorr Secret d'arômes Plein Sud, Florette Brocolis Vapeur, Jus de Citron, Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Gaining 2.1 kg a Week
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