Barbara Ludmila's Journal, 03 Jan 23

Barbara Ludmila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2023

85.2 kg Lost so far: 29.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

656 kcal

Fat: 46.42g | Prot: 50.41g | Carbs: 7.06g. Breakfast: Sadia Mussarela, Ovo. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Mussarela, Ovo Cozido. more...

2568 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, High Intensity Interval Training (HIIT) - 55 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barbara Ludmila's Weight History

View Complete History

Barbara Ludmila's Journal, 03 Jan 23

Submit a Comment

Barbara Ludmila's Weight History