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Starting off the new year down a few pounds! Got a good workout in today!
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194.6 kg
Lost so far: 6.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1491 kcal
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Fat: 26.54g | Prot: 118.18g | Carbs: 210.95g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink (15g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Body Lean 25. Lunch: Sunbeam Giant White Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Berry Smoothie, 7-Select Oven Roasted Turkey Breast Sandwich. more...
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Losing 0.4 kg a Week
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laverne1970's Weight History
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