Weigh In record (no journal entry) for 03 January 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1735 kcal
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Fat: 76.78g | Prot: 108.32g | Carbs: 156.14g.
Breakfast: Delfi Twister Minis Black. Lunch: Del Monte Barbeque Sauce, Telur, ABC Sambal Terasi, Finna Sambal Pedas Uleg, Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Fukumi Nasi Porang, Tempe Goreng Tepung. Dinner: Telur, Fortune Minyak Goreng, Dada Ayam, ABC Sambal Terasi, Mama Suka Tepung Bumbu Krispi Serbaguna, Fukumi Beras Porang. Snacks/Other: Sunpride Pisang Single, Cimory Chocomory Pie Chocolate. more...
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Losing 0.5 kg a Week
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bremrslia's Weight History
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