Weigh In record (no journal entry) for 31 December 2022
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75.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2022:
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2948 kcal
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Fat: 144.06g | Prot: 113.99g | Carbs: 220.12g.
Breakfast: Cheddar Cheese, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Ouma Condensed Milk Rusks. Lunch: Cauliflower, Cheese Sauce, White Rice. Dinner: Beef or Meat Gravy, Roasted Potato, Lamb Roast, Red Table Wine. Snacks/Other: Oil Popped White Popcorn, Cheddar Cheese, Peaches, Bakers Provita Wholewheat Crispbread (4 = 1 serving), Olives, Coffee with Milk, Cadbury Bournville Classic Dark Chocolate. more...
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2202 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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wendygoddard's Weight History
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