Weigh In record (no journal entry) for 03 July 2013
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.97g | Prot: 44.81g | Carbs: 186.95g.
Breakfast: Koffie (Gezoet), Banaan. Lunch: Lidl Geschrapte Worteltjes, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero, Cherrytomaten, Tomatensap, Cup-A-Soup Tomaat, Heinz Sandwichspread Naturel, Meergranenbrood. Dinner: Linessa Magere Kwark Aardbei, AH Andijvie Fijngesneden, Aardappelpuree (van Verse Aardappelen), Oldenlander Gemarineerde Speklapjes. Snacks/Other: Brownie. more...
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3385 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 35 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Skiing (cross country) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Housework - 50 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Jeronimo84's Weight History
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