Weigh In record (no journal entry) for 03 January 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1345 kcal
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Fat: 40.34g | Prot: 63.74g | Carbs: 183.29g.
Breakfast: Marilan Bolacha Água e Sal, Banana. Lunch: Perdigão Linguiça Toscana Apimentada, Batata Inglesa Cozida, Bisteca de Porco Grelhada, Feijão Preto Cozido. Dinner: Ovo Frito, Zaffari Pão Cacetinho. Snacks/Other: Qualitá Uva sem Sementes , Banana. more...
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2505 kcal
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Exercise:
Race - 9 minutes, Bike Machine (Cycling) - 44 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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juliana_araujo__'s Weight History
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