Weigh In record (no journal entry) for 03 January 2023
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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3545 kcal
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Fat: 104.86g | Prot: 143.72g | Carbs: 509.87g.
Lunch: Harry Balance Toast (38g), Ja! King Prawns Garnelen, Frosta Bami Goreng, Grüne Erbsen (Gefroren), Zwiebeln, Rapsöl. Dinner: Harzer Harzer Käse, Milbona Butterkäse, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Chicoree, Zwiebeln, Tomaten, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Mehrkornbrötchen, Olivenöl, Dulano Delikatess Jagdwurst. Snacks/Other: Ja! Sandwich Classic, Mühlhäuser Erdbeermarmelade, Zetti Edel Bitter 75% Kakao, Harry Balance Toast (38g), Lorenz Salzstangen, Äpfel, Orangen, Möhren. more...
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2499 kcal
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Exercise:
rad - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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