Weigh In record (no journal entry) for 03 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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745 kcal
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Fat: 28.81g | Prot: 53.84g | Carbs: 66.77g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão na Chapa. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...
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Gaining 0.2 kg a Week
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Mayara..'s Weight History
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