Weigh In record (no journal entry) for 03 January 2023
|
93.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1911 kcal
|
Fat: 69.77g | Prot: 124.26g | Carbs: 201.84g.
Breakfast: Manzana Verde, Manzana Verde, Alpura Leche Deslactosada, Aceite de Oliva, Huevo Frito sin Grasa. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Brócoli, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Sonric's Milch, Hershey's Cocoa 100% Natural, Tortillas de Harina, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Isadora Frijoles Refritos Bayos. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|