Weigh In record (no journal entry) for 03 January 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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867 kcal
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Fat: 52.55g | Prot: 50.61g | Carbs: 61.99g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger Carbmaster Multiseed Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Romaine Lettuce, Kale . Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Egg White , Boar's Head 42% Lower Sodium Ham. Snacks/Other: Keto shortbread. more...
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Gaining 8.3 kg a Week
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