Weigh In record (no journal entry) for 27 November 2014
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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791 kcal
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Fat: 37.02g | Prot: 37.24g | Carbs: 81.58g.
Breakfast: Ei, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Krautsalat, Bolognese, Pfannkuchen. Snacks/Other: Leicht & Cross Kräftiger Roggen, Knusperone Dünne Reiswaffeln mit Meersalz (8g). more...
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Losing 2.1 kg a Week
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Bolle111's Weight History
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