Weigh In record (no journal entry) for 03 January 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1633 kcal
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Fat: 63.71g | Prot: 46.31g | Carbs: 219.78g.
Breakfast: Мчади, Сыр Сулугуни, Зеленый Лук, Помидоры, MacCoffee Кофе 3 в 1 Original . Lunch: Doshirak Чан Рамён, Фанта Фанта Апельсин, Зеленый Лук, Сыр Пармезан (Твердый), Бекон. Dinner: Twix Twix, Чай. Snacks/Other: Pascual Йогурт с Черникой, Сахар, Чай. more...
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Gaining 0.1 kg a Week
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sirman.vg's Weight History
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