Weigh In record (no journal entry) for 03 January 2023
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141.6 kg
Lost so far: 17.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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662 kcal
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Fat: 13.69g | Prot: 84.07g | Carbs: 56.04g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 5.1 kg a Week
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coryhelmer's Weight History
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