Weigh In record (no journal entry) for 03 January 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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626 kcal
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Fat: 28.34g | Prot: 24.61g | Carbs: 70.86g.
Breakfast: Коркунов Конфеты с Орехом, Яйцо, Геркулес Геркулес Традиционный, Сыр Чеддер, Молоко (Цельное Молоко). Snacks/Other: Мандарины, Киви. more...
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Losing 0.7 kg a Week
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sokolan3's Weight History
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