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empezamos de nuevo
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55 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1516 kcal
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Fat: 57.43g | Prot: 80.43g | Carbs: 163.40g.
Breakfast: Canela, Leche Semidesnatada, Plátano, Crownfield Copos de Avena. Lunch: Pan Blanco, Paella con Mariscos. Dinner: Central Lechera Asturiana Leche Semidesnatada, Hacendado Lomo Embuchado Extra, Pan Blanco, Huevo Frito, Lidl Napolitana Jamón y Queso . Snacks/Other: Nestlé Chocolate Negro Dark, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Alesto Almendras de California, Alesto Almendras de California . more...
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Losing 3.5 kg a Week
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mony0409's Weight History
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