Weigh In record (no journal entry) for 03 January 2023
|
122.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1165 kcal
|
Fat: 44.69g | Prot: 129.48g | Carbs: 55.44g.
Breakfast: Queijo Mozzarella, Wickbold Pão Integral Teff e Avelã, Ovo, Café com Açúcar. Lunch: Soya Óleo de Soja , Carne de Porco do Lombo (Filé), Abobrinha, Batata Doce Cozida. Dinner: Peixe Grelhado. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablolassalle's Weight History
|