Weigh In record (no journal entry) for 03 January 2023
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59.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1038 kcal
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Fat: 25.97g | Prot: 71.40g | Carbs: 130.25g.
Breakfast: Mel, Continente Flocos de Aveia Fina. Lunch: Azeite, Ovo Cozido, Pingo Doce Legumes Chineses, Sopa de Legumes. Dinner: Favas, Continente Posta de Pescada do Chile. Snacks/Other: Bolo de Laranja, Brócolos. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nana1995*'s Weight History
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