Weigh In record (no journal entry) for 03 January 2023
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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951 kcal
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Fat: 38.88g | Prot: 91.43g | Carbs: 52.72g.
Breakfast: Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Picanha sem Gordura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Giraffas Vinagrete, Ovo de Codorna, Rúcula, Pepino (com Casca). Dinner: Macarrão, Aurora Linguiça Toscana, Patinho, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Clara de Ovo Cozida, Fofura Salgadinho Mix. more...
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Gaining 0.4 kg a Week
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Carla figu's Weight History
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