Weigh In record (no journal entry) for 03 January 2023
|
74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1527 kcal
|
Fat: 65.69g | Prot: 78.49g | Carbs: 158.96g.
Breakfast: Italian Sausage, Gatorade Thirst Quencher Orange (12 oz). Elevenses: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Strawberries, Silk Pure Almond Milk - Original, Bananas , BodyTech Whey Protein Isolate. Dinner: Italian Sausage. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|